Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
158
Total Time
1:10:51
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: +17.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:16 | +2.2% | 14th | 5:07 |
| Run 2 | 6:16 | 4:03 | +54.3% | 96th | 4:54 |
| Run 3 | 6:25 | 4:13 | +52.0% | 94th | 5:07 |
| Run 4 | 4:22 | 4:14 | +3.0% | 13th | 5:14 |
| Run 5 | 4:42 | 4:17 | +9.7% | 20th | 5:31 |
| Run 6 | 4:44 | 4:14 | +11.5% | 25th | 5:22 |
| Run 7 | 4:42 | 4:15 | +10.5% | 27th | 5:16 |
Training Recommendations
- → Focus on running endurance - 54.7% below expected on total running time
- → Specific weakness: Total Running - 54.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.5% | 6th | 4:33 |
| Sled Push | strength | 1:42 | 1:51 | -8.2% | 4th | 2:29 |
| Sled Pull | strength | 2:48 | 3:05 | -9.5% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 3:13 | 3:39 | -11.9% | 4th | 5:32 |
| Row | aerobic | 4:03 | 4:24 | -8.1% | 0th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:42 | -16.1% | 2th | 2:22 |
| Sandbag Lunges | strength | 3:16 | 3:49 | -14.4% | 2th | 5:26 |
| Wall Balls | strength | 4:51 | 4:39 | +4.2% | 11th | 7:06 |
| Total Running | running | 35:33 | 22:58 | +54.7% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength