Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1592
Total Time
1:46:51
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+184.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 453.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +487.3%
Race avg drop: +34.2%
Trend per run: +31.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 6:03 | -21.1% | 35th | 5:07 |
| Run 2 | 7:07 | 5:50 | +21.7% | 100th | 4:54 |
| Run 3 | 20:57 | 6:06 | +242.9% | 100th | 5:07 |
| Run 4 | 27:18 | 6:20 | +330.8% | 100th | 5:14 |
| Run 5 | 35:59 | 6:53 | +421.8% | 100th | 5:31 |
| Run 6 | 33:54 | 6:37 | +411.7% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 184.5% below expected on total running time
- → Specific weakness: Total Running - 184.5% slower than expected
- → Specific weakness: Wall Balls - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:00 | -12.4% | 36th | 4:33 |
| Sled Push | strength | 2:56 | 3:12 | -8.5% | 81th | 2:29 |
| Sled Pull | strength | 4:07 | 5:15 | -21.8% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 4:55 | 7:38 | -35.7% | 40th | 5:32 |
| Row | aerobic | 5:04 | 5:26 | -6.8% | 70th | 4:53 |
| Farmers Carry | strength | 2:27 | 3:05 | -20.9% | 61th | 2:22 |
| Sandbag Lunges | strength | 4:23 | 7:15 | -39.6% | 23th | 5:26 |
| Wall Balls | strength | 13:12 | 9:50 | +34.1% | 100th | 7:06 |
| Total Running | running | 130:02 | 45:42 | +184.5% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength