Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Place
1593
Total Time
1:46:52
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +34.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:03 | +5.9% | 96th | 5:07 |
| Run 2 | 6:25 | 5:50 | +9.7% | 97th | 4:54 |
| Run 3 | 6:35 | 6:06 | +7.7% | 96th | 5:07 |
| Run 4 | 6:25 | 6:20 | +1.2% | 91th | 5:14 |
| Run 5 | 6:39 | 6:53 | -3.6% | 86th | 5:31 |
| Run 6 | 6:40 | 6:37 | +0.6% | 91th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:00 | +4.2% | 96th | 4:33 |
| Sled Push | strength | 3:49 | 3:12 | +19.0% | 98th | 2:29 |
| Row | aerobic | 5:36 | 5:26 | +3.0% | 94th | 4:53 |
| Farmers Carry | strength | 2:48 | 3:05 | -9.6% | 80th | 2:22 |
| Sandbag Lunges | strength | 6:09 | 7:15 | -15.3% | 73th | 5:26 |
| Wall Balls | strength | 11:03 | 9:50 | +12.3% | 94th | 7:06 |
| Total Running | running | 39:09 | 45:42 | -14.4% | 76th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength