Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1594
Total Time
1:46:56
Overall Percentile
88.5
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-60.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:03 | +4.7% | 95th | 5:07 |
| Run 2 | 5:44 | 5:51 | -2.0% | 87th | 4:54 |
| Run 3 | 6:05 | 6:06 | -0.5% | 89th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:00 | -1.5% | 86th | 4:33 |
| Sled Push | strength | 3:58 | 3:12 | +23.6% | 100th | 2:29 |
| Burpee Broad Jump | aerobic | 7:36 | 7:39 | -0.7% | 89th | 5:32 |
| Row | aerobic | 5:14 | 5:26 | -3.8% | 80th | 4:53 |
| Farmers Carry | strength | 3:29 | 3:06 | +12.3% | 97th | 2:22 |
| Sandbag Lunges | strength | 8:12 | 7:15 | +12.9% | 95th | 5:26 |
| Wall Balls | strength | 7:03 | 9:51 | -28.5% | 55th | 7:06 |
| Total Running | running | 18:10 | 45:45 | -60.3% | 7th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength