Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1596
Total Time
1:47:22
Overall Percentile
88.6
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 137.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +154.2%
Race avg drop: +17.1%
Trend per run: +17.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:05 | -12.6% | 64th | 5:07 |
| Run 2 | 5:01 | 5:52 | -14.6% | 62th | 4:54 |
| Run 3 | 5:18 | 6:08 | -13.6% | 66th | 5:07 |
| Run 4 | 5:26 | 6:22 | -14.7% | 67th | 5:14 |
| Run 5 | 6:20 | 6:56 | -8.7% | 82th | 5:31 |
| Run 6 | 15:26 | 6:39 | +131.8% | 100th | 5:22 |
| Run 7 | 10:50 | 6:26 | +68.4% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Total Running - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:01 | -9.0% | 57th | 4:33 |
| Sled Push | strength | 2:30 | 3:13 | -22.5% | 58th | 2:29 |
| Sled Pull | strength | 3:14 | 5:17 | -38.9% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 6:05 | 7:41 | -21.0% | 67th | 5:32 |
| Row | aerobic | 5:37 | 5:27 | +3.0% | 94th | 4:53 |
| Farmers Carry | strength | 2:05 | 3:07 | -33.2% | 34th | 2:22 |
| Sandbag Lunges | strength | 6:50 | 7:18 | -6.5% | 85th | 5:26 |
| Wall Balls | strength | 7:07 | 9:54 | -28.2% | 57th | 7:06 |
| Total Running | running | 53:40 | 46:01 | +16.6% | 98th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength