Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1598
Total Time
1:47:25
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +34.2%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 6:05 | +27.3% | 100th | 5:07 |
| Run 2 | 5:15 | 5:52 | -10.6% | 73th | 4:54 |
| Run 3 | 5:27 | 6:08 | -11.2% | 73th | 5:07 |
| Run 4 | 5:40 | 6:22 | -11.0% | 75th | 5:14 |
| Run 5 | 6:23 | 6:56 | -8.0% | 83th | 5:31 |
| Run 6 | 6:01 | 6:39 | -9.7% | 80th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.3% | 92th | 4:33 |
| Sled Push | strength | 2:35 | 3:13 | -20.0% | 64th | 2:29 |
| Sled Pull | strength | 3:41 | 5:17 | -30.4% | 35th | 4:07 |
| Burpee Broad Jump | aerobic | 8:52 | 7:42 | +15.1% | 97th | 5:32 |
| Row | aerobic | 6:26 | 5:27 | +17.9% | 100th | 4:53 |
| Farmers Carry | strength | 2:08 | 3:07 | -31.6% | 37th | 2:22 |
| Sandbag Lunges | strength | 6:58 | 7:18 | -4.7% | 86th | 5:26 |
| Wall Balls | strength | 10:38 | 9:55 | +7.2% | 93th | 7:06 |
| Total Running | running | 36:31 | 46:03 | -20.7% | 64th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength