Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1602
Total Time
1:47:53
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+133.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.8%
Race avg drop: +34.2%
Trend per run: +13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 6:06 | -12.2% | 66th | 5:07 |
| Run 2 | 17:44 | 5:53 | +200.7% | 100th | 4:54 |
| Run 3 | 19:18 | 6:09 | +213.1% | 100th | 5:07 |
| Run 4 | 25:27 | 6:23 | +297.9% | 100th | 5:14 |
| Run 5 | 21:36 | 6:58 | +209.8% | 100th | 5:31 |
| Run 6 | 18:33 | 6:41 | +177.2% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 133.0% below expected on total running time
- → Specific weakness: Total Running - 133.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:01 | -11.2% | 45th | 4:33 |
| Sled Pull | strength | 4:09 | 5:19 | -22.0% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 9:04 | 7:45 | +16.9% | 97th | 5:32 |
| Row | aerobic | 5:15 | 5:28 | -4.0% | 81th | 4:53 |
| Farmers Carry | strength | 2:12 | 3:08 | -29.9% | 43th | 2:22 |
| Sandbag Lunges | strength | 7:40 | 7:21 | +4.2% | 92th | 5:26 |
| Wall Balls | strength | 6:12 | 9:59 | -37.9% | 38th | 7:06 |
| Total Running | running | 108:00 | 46:21 | +133.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength