Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1604
Total Time
1:47:56
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:06 | -13.3% | 63th | 5:07 |
| Run 2 | 5:17 | 5:53 | -10.4% | 74th | 4:54 |
| Run 3 | 5:35 | 6:10 | -9.5% | 77th | 5:07 |
| Run 4 | 5:34 | 6:23 | -13.0% | 72th | 5:14 |
| Run 5 | 5:44 | 6:58 | -17.8% | 67th | 5:31 |
| Run 6 | 5:43 | 6:41 | -14.6% | 73th | 5:22 |
| Run 7 | 5:55 | 6:28 | -8.5% | 80th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -3.9% | 80th | 4:33 |
| Sled Push | strength | 3:20 | 3:14 | +2.7% | 92th | 2:29 |
| Sled Pull | strength | 6:53 | 5:19 | +29.2% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 7:10 | 7:45 | -7.7% | 84th | 5:32 |
| Row | aerobic | 4:59 | 5:28 | -8.9% | 64th | 4:53 |
| Farmers Carry | strength | 3:41 | 3:08 | +17.3% | 99th | 2:22 |
| Sandbag Lunges | strength | 7:18 | 7:21 | -0.8% | 90th | 5:26 |
| Wall Balls | strength | 13:55 | 9:59 | +39.2% | 100th | 7:06 |
| Total Running | running | 39:06 | 46:23 | -15.7% | 76th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength