Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:07 | +2.4% | 94th | 5:07 |
| Run 2 | 6:25 | 5:54 | +8.7% | 97th | 4:54 |
| Run 3 | 7:05 | 6:10 | +14.8% | 98th | 5:07 |
| Run 4 | 7:17 | 6:24 | +13.8% | 98th | 5:14 |
| Run 5 | 7:42 | 6:58 | +10.3% | 96th | 5:31 |
| Run 6 | 7:30 | 6:41 | +12.0% | 96th | 5:22 |
| Run 7 | 7:18 | 6:28 | +12.8% | 98th | 5:16 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:01 | -11.2% | 45th | 4:33 |
| Sled Push | strength | 3:00 | 3:14 | -7.7% | 83th | 2:29 |
| Sled Pull | strength | 4:30 | 5:19 | -15.6% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 6:36 | 7:45 | -15.0% | 76th | 5:32 |
| Row | aerobic | 4:48 | 5:28 | -12.3% | 47th | 4:53 |
| Farmers Carry | strength | 2:03 | 3:08 | -34.7% | 31th | 2:22 |
| Sandbag Lunges | strength | 6:42 | 7:21 | -9.0% | 83th | 5:26 |
| Wall Balls | strength | 9:44 | 10:00 | -2.7% | 89th | 7:06 |
| Total Running | running | 49:33 | 46:25 | +6.7% | 96th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength