Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1607
Total Time
1:48:07
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:07 | +1.0% | 93th | 5:07 |
| Run 2 | 5:42 | 5:54 | -3.5% | 86th | 4:54 |
| Run 3 | 6:23 | 6:10 | +3.3% | 94th | 5:07 |
| Run 4 | 6:28 | 6:24 | +0.9% | 91th | 5:14 |
| Run 5 | 6:59 | 6:59 | -0.1% | 90th | 5:31 |
| Run 6 | 6:32 | 6:42 | -2.6% | 89th | 5:22 |
| Run 7 | 6:39 | 6:28 | +2.6% | 92th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.4% | 88th | 4:33 |
| Sled Push | strength | 3:53 | 3:15 | +19.3% | 99th | 2:29 |
| Sled Pull | strength | 5:21 | 5:20 | +0.2% | 91th | 4:07 |
| Row | aerobic | 5:32 | 5:28 | +1.1% | 92th | 4:53 |
| Farmers Carry | strength | 2:39 | 3:08 | -15.8% | 73th | 2:22 |
| Sandbag Lunges | strength | 7:05 | 7:22 | -4.0% | 87th | 5:26 |
| Wall Balls | strength | 8:32 | 10:01 | -14.9% | 78th | 7:06 |
| Total Running | running | 44:54 | 46:30 | -3.4% | 90th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength