Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+93.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 191.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +226.0%
Race avg drop: +34.2%
Trend per run: +21.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:08 | -8.4% | 76th | 5:07 |
| Run 2 | 6:26 | 5:55 | +8.7% | 97th | 4:54 |
| Run 3 | 18:47 | 6:11 | +203.6% | 100th | 5:07 |
| Run 4 | 19:54 | 6:25 | +209.9% | 100th | 5:14 |
| Run 5 | 19:45 | 7:00 | +182.0% | 100th | 5:31 |
| Run 6 | 19:32 | 6:43 | +190.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 93.1% below expected on total running time
- → Specific weakness: Total Running - 93.1% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:02 | -10.7% | 50th | 4:33 |
| Sled Push | strength | 3:54 | 3:15 | +19.6% | 99th | 2:29 |
| Burpee Broad Jump | aerobic | 5:31 | 7:48 | -29.3% | 55th | 5:32 |
| Row | aerobic | 4:53 | 5:28 | -10.9% | 56th | 4:53 |
| Farmers Carry | strength | 2:13 | 3:09 | -29.7% | 44th | 2:22 |
| Sandbag Lunges | strength | 8:26 | 7:23 | +14.0% | 97th | 5:26 |
| Wall Balls | strength | 7:18 | 10:03 | -27.4% | 60th | 7:06 |
| Total Running | running | 90:01 | 46:37 | +93.1% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength