Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1609
Total Time
1:48:22
Overall Percentile
89.3
Lower is faster
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +17.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:08 | -13.1% | 64th | 5:07 |
| Run 2 | 6:06 | 5:55 | +3.0% | 93th | 4:54 |
| Run 3 | 5:42 | 6:11 | -7.9% | 80th | 5:07 |
| Run 4 | 6:11 | 6:25 | -3.8% | 88th | 5:14 |
| Run 5 | 8:59 | 7:00 | +28.2% | 99th | 5:31 |
| Run 6 | 7:11 | 6:43 | +6.8% | 95th | 5:22 |
| Run 7 | 8:24 | 6:29 | +29.3% | 100th | 5:16 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:02 | -6.8% | 70th | 4:33 |
| Sled Push | strength | 2:27 | 3:15 | -24.9% | 54th | 2:29 |
| Sled Pull | strength | 4:55 | 5:21 | -8.1% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 5:58 | 7:48 | -23.6% | 64th | 5:32 |
| Row | aerobic | 5:01 | 5:28 | -8.5% | 67th | 4:53 |
| Farmers Carry | strength | 3:36 | 3:09 | +14.1% | 98th | 2:22 |
| Sandbag Lunges | strength | 6:00 | 7:24 | -18.9% | 70th | 5:26 |
| Wall Balls | strength | 9:13 | 10:03 | -8.4% | 84th | 7:06 |
| Total Running | running | 47:53 | 46:39 | +2.6% | 95th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength