Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raphael Gagne
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:16 | +7.1% | 24th | 5:07 |
| Run 2 | 4:17 | 4:03 | +5.4% | 19th | 4:54 |
| Run 3 | 4:20 | 4:13 | +2.5% | 13th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.3% | 34th | 4:33 |
| Sled Push | strength | 2:17 | 1:51 | +23.0% | 40th | 2:29 |
| Sled Pull | strength | 3:21 | 3:05 | +8.1% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 3:52 | 3:39 | +5.6% | 14th | 5:32 |
| Row | aerobic | 4:34 | 4:24 | +3.6% | 22th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:42 | +12.9% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:06 | 3:49 | +7.1% | 14th | 5:26 |
| Wall Balls | strength | 5:39 | 4:40 | +21.1% | 26th | 7:06 |
| Total Running | running | 13:12 | 23:02 | -42.7% | 2th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength