Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1610
Total Time
1:48:23
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+103.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 200.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +235.0%
Race avg drop: +34.2%
Trend per run: +20.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:08 | -2.5% | 88th | 5:07 |
| Run 2 | 5:59 | 5:55 | +1.0% | 92th | 4:54 |
| Run 3 | 19:52 | 6:11 | +220.9% | 100th | 5:07 |
| Run 4 | 23:14 | 6:25 | +261.6% | 100th | 5:14 |
| Run 5 | 20:57 | 7:00 | +199.0% | 100th | 5:31 |
| Run 6 | 19:08 | 6:43 | +184.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 103.9% below expected on total running time
- → Specific weakness: Total Running - 103.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:02 | -13.0% | 36th | 4:33 |
| Sled Push | strength | 2:49 | 3:15 | -13.7% | 77th | 2:29 |
| Burpee Broad Jump | aerobic | 8:36 | 7:48 | +10.1% | 95th | 5:32 |
| Row | aerobic | 5:19 | 5:28 | -3.0% | 84th | 4:53 |
| Farmers Carry | strength | 3:18 | 3:09 | +4.5% | 94th | 2:22 |
| Sandbag Lunges | strength | 8:41 | 7:24 | +17.3% | 98th | 5:26 |
| Wall Balls | strength | 6:28 | 10:03 | -35.7% | 43th | 7:06 |
| Total Running | running | 95:09 | 46:40 | +103.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength