Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1611
Total Time
1:48:24
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +17.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:08 | -8.5% | 76th | 5:07 |
| Run 2 | 5:54 | 5:55 | -0.4% | 91th | 4:54 |
| Run 3 | 6:19 | 6:11 | +2.0% | 93th | 5:07 |
| Run 4 | 6:57 | 6:25 | +8.1% | 96th | 5:14 |
| Run 5 | 7:13 | 7:00 | +3.0% | 92th | 5:31 |
| Run 6 | 7:03 | 6:43 | +4.8% | 94th | 5:22 |
| Run 7 | 7:15 | 6:29 | +11.6% | 97th | 5:16 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:02 | -9.1% | 59th | 4:33 |
| Sled Push | strength | 2:17 | 3:15 | -30.1% | 40th | 2:29 |
| Sled Pull | strength | 3:15 | 5:21 | -39.3% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 8:10 | 7:48 | +4.5% | 93th | 5:32 |
| Row | aerobic | 5:39 | 5:28 | +3.1% | 95th | 4:53 |
| Farmers Carry | strength | 3:26 | 3:09 | +8.7% | 96th | 2:22 |
| Sandbag Lunges | strength | 7:07 | 7:24 | -3.9% | 88th | 5:26 |
| Wall Balls | strength | 9:05 | 10:03 | -9.8% | 83th | 7:06 |
| Total Running | running | 46:18 | 46:40 | -0.8% | 93th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength