Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1614
Total Time
1:48:36
Overall Percentile
89.6
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:08 | -3.5% | 87th | 5:07 |
| Run 2 | 5:41 | 5:55 | -4.2% | 86th | 4:54 |
| Run 3 | 6:24 | 6:12 | +3.2% | 94th | 5:07 |
| Run 4 | 6:54 | 6:26 | +7.2% | 96th | 5:14 |
| Run 5 | 7:07 | 7:01 | +1.3% | 92th | 5:31 |
| Run 6 | 6:38 | 6:44 | -1.6% | 90th | 5:22 |
| Run 7 | 5:49 | 6:30 | -10.6% | 77th | 5:16 |
Training Recommendations
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:02 | +6.7% | 99th | 4:33 |
| Sled Push | strength | 2:57 | 3:16 | -9.8% | 82th | 2:29 |
| Sled Pull | strength | 5:43 | 5:21 | +6.5% | 95th | 4:07 |
| Burpee Broad Jump | aerobic | 6:17 | 7:50 | -19.8% | 71th | 5:32 |
| Row | aerobic | 6:05 | 5:29 | +10.8% | 100th | 4:53 |
| Farmers Carry | strength | 2:47 | 3:09 | -12.1% | 79th | 2:22 |
| Sandbag Lunges | strength | 5:53 | 7:25 | -20.8% | 68th | 5:26 |
| Wall Balls | strength | 10:44 | 10:05 | +6.3% | 94th | 7:06 |
| Total Running | running | 44:29 | 46:48 | -5.0% | 90th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength