Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-73.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:09 | -1.4% | 90th | 5:07 |
| Run 6 | 6:29 | 6:44 | -3.9% | 88th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.6% | 88th | 4:33 |
| Sled Push | strength | 2:13 | 3:16 | -32.3% | 34th | 2:29 |
| Sled Pull | strength | 4:41 | 5:22 | -12.8% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 5:09 | 7:50 | -34.4% | 46th | 5:32 |
| Farmers Carry | strength | 2:49 | 3:10 | -11.1% | 81th | 2:22 |
| Sandbag Lunges | strength | 6:19 | 7:26 | -15.0% | 76th | 5:26 |
| Wall Balls | strength | 11:39 | 10:06 | +15.3% | 96th | 7:06 |
| Total Running | running | 12:33 | 46:52 | -73.2% | 1th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength