Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +24.5%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:29 | +9.6% | 100th | 4:28 |
| Run 2 | 9:57 | 7:45 | +28.4% | 100th | 5:17 |
| Run 3 | 11:21 | 8:10 | +39.0% | 100th | 5:34 |
| Run 4 | 11:12 | 8:11 | +36.9% | 100th | 5:38 |
| Run 5 | 11:22 | 8:28 | +34.3% | 100th | 5:46 |
| Run 6 | 10:33 | 8:04 | +30.8% | 100th | 5:38 |
| Run 7 | 10:42 | 8:06 | +32.0% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 30.6% below expected on total running time
- → Specific weakness: Total Running - 30.6% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.4% | 100th | 3:53 |
| Sled Push | strength | 2:29 | 2:16 | +9.6% | 100th | 1:35 |
| Sled Pull | strength | 4:19 | 4:34 | -5.5% | 98th | 3:01 |
| Burpee Broad Jump | aerobic | 4:33 | 4:58 | -8.5% | 97th | 3:04 |
| Row | aerobic | 5:30 | 5:15 | +4.6% | 100th | 4:25 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.3% | 98th | 1:32 |
| Sandbag Lunges | strength | 5:30 | 5:23 | +2.0% | 100th | 3:28 |
| Wall Balls | strength | 5:54 | 6:22 | -7.3% | 97th | 4:24 |
| Total Running | running | 72:14 | 55:19 | +30.6% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength