Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1618
Total Time
1:49:02
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +32.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:10 | -1.7% | 90th | 5:07 |
| Run 2 | 5:30 | 5:57 | -7.6% | 81th | 4:54 |
| Run 3 | 6:31 | 6:13 | +4.7% | 95th | 5:07 |
| Run 4 | 6:44 | 6:27 | +4.2% | 95th | 5:14 |
| Run 5 | 7:48 | 7:03 | +10.6% | 96th | 5:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:03 | -6.4% | 73th | 4:33 |
| Sled Push | strength | 3:05 | 3:17 | -6.2% | 86th | 2:29 |
| Sled Pull | strength | 4:21 | 5:23 | -19.3% | 66th | 4:07 |
| Burpee Broad Jump | aerobic | 8:15 | 7:52 | +4.7% | 94th | 5:32 |
| Row | aerobic | 5:25 | 5:30 | -1.5% | 88th | 4:53 |
| Farmers Carry | strength | 2:15 | 3:10 | -29.3% | 47th | 2:22 |
| Sandbag Lunges | strength | 8:01 | 7:27 | +7.4% | 95th | 5:26 |
| Wall Balls | strength | 7:42 | 10:09 | -24.2% | 67th | 7:06 |
| Total Running | running | 32:37 | 47:04 | -30.7% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength