Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1619
Total Time
1:49:02
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:10 | +2.1% | 95th | 5:07 |
| Run 2 | 5:44 | 5:57 | -3.7% | 87th | 4:54 |
| Run 3 | 6:14 | 6:13 | +0.1% | 92th | 5:07 |
| Run 4 | 6:22 | 6:27 | -1.5% | 90th | 5:14 |
| Run 5 | 6:38 | 7:03 | -6.0% | 86th | 5:31 |
| Run 6 | 6:38 | 6:46 | -2.0% | 90th | 5:22 |
| Run 7 | 6:43 | 6:32 | +2.8% | 92th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:03 | +6.8% | 99th | 4:33 |
| Sled Push | strength | 2:39 | 3:17 | -19.4% | 68th | 2:29 |
| Sled Pull | strength | 6:52 | 5:23 | +27.3% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 9:35 | 7:52 | +21.6% | 99th | 5:32 |
| Row | aerobic | 5:30 | 5:30 | -0.0% | 91th | 4:53 |
| Farmers Carry | strength | 2:48 | 3:10 | -12.0% | 80th | 2:22 |
| Sandbag Lunges | strength | 7:06 | 7:27 | -4.9% | 87th | 5:26 |
| Wall Balls | strength | 8:20 | 10:09 | -17.9% | 76th | 7:06 |
| Total Running | running | 44:37 | 47:04 | -5.2% | 90th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength