Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +34.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:16 | +10.6% | 32th | 5:07 |
| Run 2 | 4:30 | 4:04 | +10.7% | 30th | 4:54 |
| Run 3 | 4:45 | 4:13 | +12.4% | 33th | 5:07 |
| Run 4 | 4:43 | 4:14 | +11.0% | 28th | 5:14 |
| Run 5 | 5:10 | 4:17 | +20.3% | 43th | 5:31 |
| Run 6 | 4:49 | 4:15 | +13.2% | 29th | 5:22 |
Training Recommendations
- → Focus on running endurance - 24.4% below expected on total running time
- → Specific weakness: Total Running - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.8% | 4th | 4:33 |
| Sled Push | strength | 1:42 | 1:51 | -8.5% | 4th | 2:29 |
| Sled Pull | strength | 2:35 | 3:06 | -16.7% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 3:27 | 3:40 | -5.9% | 6th | 5:32 |
| Row | aerobic | 4:22 | 4:24 | -1.0% | 7th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:42 | +7.9% | 17th | 2:22 |
| Sandbag Lunges | strength | 4:28 | 3:49 | +16.6% | 25th | 5:26 |
| Wall Balls | strength | 4:53 | 4:40 | +4.5% | 12th | 7:06 |
| Total Running | running | 28:41 | 23:03 | +24.4% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength