Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1620
Total Time
1:49:03
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: +17.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:16 | 6:10 | +50.2% | 100th | 5:07 |
| Run 2 | 6:07 | 5:57 | +2.7% | 94th | 4:54 |
| Run 3 | 6:11 | 6:13 | -0.7% | 91th | 5:07 |
| Run 4 | 6:47 | 6:27 | +4.9% | 95th | 5:14 |
| Run 5 | 7:32 | 7:03 | +6.8% | 95th | 5:31 |
| Run 6 | 6:44 | 6:46 | -0.5% | 91th | 5:22 |
| Run 7 | 7:00 | 6:32 | +7.1% | 96th | 5:16 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:03 | +4.1% | 97th | 4:33 |
| Sled Push | strength | 2:28 | 3:17 | -25.0% | 55th | 2:29 |
| Sled Pull | strength | 4:15 | 5:23 | -21.2% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 7:58 | 7:53 | +1.0% | 92th | 5:32 |
| Row | aerobic | 5:25 | 5:30 | -1.5% | 88th | 4:53 |
| Farmers Carry | strength | 2:40 | 3:10 | -16.2% | 74th | 2:22 |
| Sandbag Lunges | strength | 6:43 | 7:28 | -10.0% | 83th | 5:26 |
| Wall Balls | strength | 7:54 | 10:09 | -22.2% | 70th | 7:06 |
| Total Running | running | 49:37 | 47:05 | +5.4% | 96th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength