Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 218.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +252.5%
Race avg drop: +34.2%
Trend per run: +29.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:10 | -7.8% | 80th | 5:07 |
| Run 2 | 5:19 | 5:57 | -10.9% | 75th | 4:54 |
| Run 3 | 5:23 | 6:14 | -13.7% | 70th | 5:07 |
| Run 4 | 18:56 | 6:28 | +192.3% | 100th | 5:14 |
| Run 5 | 17:15 | 7:04 | +143.9% | 100th | 5:31 |
| Run 6 | 21:35 | 6:47 | +218.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 57.0% below expected on total running time
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 57.0% slower than expected
- → Specific weakness: Farmers Carry - 35.8% slower than expected
- → Specific weakness: Wall Balls - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:03 | -7.2% | 70th | 4:33 |
| Sled Push | strength | 3:47 | 3:17 | +14.7% | 98th | 2:29 |
| Sled Pull | strength | 4:55 | 5:24 | -9.1% | 83th | 4:07 |
| Row | aerobic | 5:14 | 5:30 | -5.0% | 80th | 4:53 |
| Farmers Carry | strength | 4:20 | 3:11 | +35.8% | 100th | 2:22 |
| Sandbag Lunges | strength | 7:28 | 7:29 | -0.3% | 91th | 5:26 |
| Wall Balls | strength | 13:40 | 10:11 | +34.1% | 100th | 7:06 |
| Total Running | running | 74:10 | 47:13 | +57.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength