Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Martin Mitchell
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:43 | -8.6% | 63th | 6:40 |
| Run 2 | 5:48 | 6:16 | -7.7% | 69th | 5:24 |
| Run 3 | 6:13 | 6:37 | -6.2% | 74th | 5:42 |
| Run 4 | 6:20 | 6:40 | -5.2% | 76th | 5:44 |
| Run 5 | 7:36 | 6:52 | +10.5% | 96th | 5:51 |
| Run 6 | 6:42 | 6:46 | -1.1% | 84th | 5:46 |
| Run 7 | 6:27 | 6:43 | -4.1% | 79th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:41 | +3.5% | 94th | 4:22 |
| Sled Push | strength | 2:11 | 2:21 | -7.3% | 75th | 1:59 |
| Sled Pull | strength | 4:16 | 5:14 | -18.6% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 3:17 | 4:15 | -23.0% | 48th | 3:24 |
| Row | aerobic | 5:31 | 5:13 | +5.5% | 95th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:07 | +7.7% | 94th | 1:48 |
| Sandbag Lunges | strength | 4:43 | 4:51 | -2.9% | 82th | 3:54 |
| Wall Balls | strength | 7:52 | 6:11 | +27.2% | 98th | 5:02 |
| Total Running | running | 46:09 | 47:53 | -3.6% | 79th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength