Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 91.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +106.8%
Race avg drop: +15.7%
Trend per run: +16.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:29 | -8.9% | 97th | 4:28 |
| Run 2 | 9:43 | 7:45 | +25.4% | 100th | 5:17 |
| Run 3 | 9:57 | 8:10 | +21.8% | 100th | 5:34 |
| Run 4 | 7:41 | 8:11 | -6.1% | 98th | 5:38 |
| Run 5 | 12:18 | 8:28 | +45.3% | 100th | 5:46 |
| Run 6 | 9:53 | 8:04 | +22.5% | 100th | 5:38 |
| Run 7 | 22:27 | 8:06 | +176.9% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 40.8% below expected on total running time
- → Specific weakness: Total Running - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:31 | -7.2% | 91th | 3:53 |
| Sled Push | strength | 1:55 | 2:16 | -15.4% | 91th | 1:35 |
| Sled Pull | strength | 3:28 | 4:34 | -24.1% | 80th | 3:01 |
| Burpee Broad Jump | aerobic | 5:34 | 4:58 | +11.9% | 100th | 3:04 |
| Row | aerobic | 4:50 | 5:15 | -8.1% | 91th | 4:25 |
| Farmers Carry | strength | 1:36 | 2:10 | -26.4% | 66th | 1:32 |
| Sandbag Lunges | strength | 3:50 | 5:23 | -28.9% | 73th | 3:28 |
| Wall Balls | strength | 5:53 | 6:22 | -7.6% | 96th | 4:24 |
| Total Running | running | 77:54 | 55:19 | +40.8% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength