Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
1628
Total Time
1:49:31
Overall Percentile
90.4
Lower is faster
Athlete
Conor Gillis
United States

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Row

strength

-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-46.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.0

Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +18.0%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:11 +4.7% 97th 5:07
Run 2 6:11 5:58 +3.4% 95th 4:54
Run 3 6:13 6:14 -0.5% 91th 5:07
Run 4 6:27 6:29 -0.6% 91th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:04 -2.3% 87th 4:33
Sled Push strength 2:49 3:18 -14.8% 77th 2:29
Sled Pull strength 4:46 5:25 -12.1% 79th 4:07
Row aerobic 5:17 5:30 -4.2% 83th 4:53
Farmers Carry strength 2:22 3:12 -26.0% 55th 2:22
Sandbag Lunges strength 6:44 7:30 -10.4% 83th 5:26
Wall Balls strength 6:40 10:13 -34.8% 47th 7:06
Total Running running 25:20 47:23 -46.5% 14th 33:45

How to Read This Analysis