Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1631
Total Time
1:49:38
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +17.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:11 | -6.2% | 83th | 5:07 |
| Run 2 | 5:50 | 5:59 | -2.5% | 89th | 4:54 |
| Run 3 | 5:43 | 6:15 | -8.6% | 81th | 5:07 |
| Run 4 | 6:02 | 6:29 | -7.2% | 84th | 5:14 |
| Run 5 | 6:22 | 7:05 | -10.3% | 83th | 5:31 |
| Run 6 | 6:30 | 6:48 | -4.5% | 88th | 5:22 |
| Run 7 | 8:47 | 6:34 | +33.7% | 100th | 5:16 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:04 | -5.7% | 77th | 4:33 |
| Sled Push | strength | 2:42 | 3:18 | -18.5% | 70th | 2:29 |
| Sled Pull | strength | 4:56 | 5:25 | -9.1% | 83th | 4:07 |
| Burpee Broad Jump | aerobic | 4:56 | 7:56 | -37.9% | 41th | 5:32 |
| Row | aerobic | 5:09 | 5:31 | -6.7% | 76th | 4:53 |
| Farmers Carry | strength | 2:49 | 3:12 | -12.1% | 81th | 2:22 |
| Sandbag Lunges | strength | 6:04 | 7:31 | -19.4% | 72th | 5:26 |
| Wall Balls | strength | 9:25 | 10:14 | -8.1% | 86th | 7:06 |
| Total Running | running | 45:03 | 47:27 | -5.1% | 91th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength