Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1632
Total Time
1:49:38
Overall Percentile
90.6
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 6:11 | +19.1% | 100th | 5:07 |
| Run 2 | 7:11 | 5:59 | +20.0% | 100th | 4:54 |
| Run 3 | 7:28 | 6:15 | +19.4% | 100th | 5:07 |
| Run 4 | 7:36 | 6:29 | +16.9% | 99th | 5:14 |
| Run 5 | 7:45 | 7:05 | +9.2% | 96th | 5:31 |
| Run 6 | 7:50 | 6:48 | +15.1% | 98th | 5:22 |
| Run 7 | 8:04 | 6:34 | +22.8% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:04 | -4.4% | 81th | 4:33 |
| Sled Pull | strength | 5:05 | 5:25 | -6.4% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 6:52 | 7:56 | -13.6% | 81th | 5:32 |
| Row | aerobic | 5:09 | 5:31 | -6.7% | 76th | 4:53 |
| Farmers Carry | strength | 1:51 | 3:12 | -42.3% | 17th | 2:22 |
| Sandbag Lunges | strength | 5:47 | 7:31 | -23.1% | 66th | 5:26 |
| Wall Balls | strength | 9:58 | 10:14 | -2.7% | 90th | 7:06 |
| Total Running | running | 53:17 | 47:27 | +12.3% | 98th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength