Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 130.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +145.9%
Race avg drop: +15.7%
Trend per run: +16.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:29 | -15.3% | 92th | 4:28 |
| Run 2 | 7:06 | 7:45 | -8.4% | 98th | 5:17 |
| Run 3 | 7:42 | 8:10 | -5.7% | 98th | 5:34 |
| Run 4 | 8:55 | 8:11 | +9.0% | 100th | 5:38 |
| Run 5 | 12:40 | 8:28 | +49.6% | 100th | 5:46 |
| Run 6 | 18:11 | 8:04 | +125.4% | 100th | 5:38 |
| Run 7 | 12:48 | 8:06 | +57.9% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 31.7% below expected on total running time
- → Specific weakness: Total Running - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.7% | 99th | 3:53 |
| Sled Push | strength | 2:10 | 2:16 | -4.4% | 98th | 1:35 |
| Sled Pull | strength | 3:56 | 4:34 | -13.9% | 94th | 3:01 |
| Burpee Broad Jump | aerobic | 3:53 | 4:58 | -21.9% | 88th | 3:04 |
| Row | aerobic | 5:07 | 5:15 | -2.7% | 99th | 4:25 |
| Farmers Carry | strength | 2:35 | 2:10 | +18.8% | 100th | 1:32 |
| Sandbag Lunges | strength | 4:20 | 5:23 | -19.6% | 89th | 3:28 |
| Wall Balls | strength | 5:42 | 6:22 | -10.5% | 95th | 4:24 |
| Total Running | running | 72:52 | 55:19 | +31.7% | 100th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength