Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1638
Total Time
1:49:58
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +17.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:12 | +0.0% | 93th | 5:07 |
| Run 2 | 6:04 | 6:00 | +1.1% | 93th | 4:54 |
| Run 3 | 6:30 | 6:16 | +3.6% | 95th | 5:07 |
| Run 4 | 6:08 | 6:31 | -5.9% | 87th | 5:14 |
| Run 5 | 6:15 | 7:07 | -12.2% | 80th | 5:31 |
| Run 6 | 6:25 | 6:49 | -6.1% | 87th | 5:22 |
| Run 7 | 5:41 | 6:35 | -13.8% | 74th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:04 | +4.4% | 98th | 4:33 |
| Sled Push | strength | 3:31 | 3:19 | +5.8% | 95th | 2:29 |
| Sled Pull | strength | 7:34 | 5:26 | +38.9% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 8:01 | 7:59 | +0.4% | 92th | 5:32 |
| Row | aerobic | 5:43 | 5:31 | +3.4% | 97th | 4:53 |
| Farmers Carry | strength | 4:19 | 3:13 | +34.2% | 100th | 2:22 |
| Sandbag Lunges | strength | 7:47 | 7:33 | +3.0% | 93th | 5:26 |
| Wall Balls | strength | 8:33 | 10:17 | -16.9% | 78th | 7:06 |
| Total Running | running | 43:16 | 47:40 | -9.2% | 88th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength