Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1639
Total Time
1:49:59
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:12 | -0.8% | 92th | 5:07 |
| Run 2 | 6:00 | 6:00 | -0.0% | 92th | 4:54 |
| Run 3 | 6:28 | 6:16 | +3.1% | 94th | 5:07 |
| Run 4 | 6:34 | 6:31 | +0.7% | 93th | 5:14 |
| Run 5 | 6:24 | 7:07 | -10.2% | 83th | 5:31 |
| Run 6 | 6:25 | 6:49 | -6.1% | 87th | 5:22 |
| Run 7 | 6:47 | 6:35 | +2.9% | 93th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:04 | +0.1% | 92th | 4:33 |
| Sled Push | strength | 2:41 | 3:19 | -19.3% | 69th | 2:29 |
| Sled Pull | strength | 6:06 | 5:26 | +11.9% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 10:00 | 7:59 | +25.2% | 100th | 5:32 |
| Row | aerobic | 5:23 | 5:31 | -2.6% | 87th | 4:53 |
| Farmers Carry | strength | 2:12 | 3:13 | -31.6% | 43th | 2:22 |
| Sandbag Lunges | strength | 7:29 | 7:33 | -1.0% | 91th | 5:26 |
| Wall Balls | strength | 10:11 | 10:17 | -1.1% | 91th | 7:06 |
| Total Running | running | 44:48 | 47:40 | -6.0% | 90th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength