Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
163
Total Time
1:10:59
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +17.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:16 | +13.3% | 39th | 5:07 |
| Run 2 | 4:37 | 4:04 | +13.5% | 38th | 4:54 |
| Run 3 | 4:37 | 4:13 | +9.2% | 27th | 5:07 |
| Run 4 | 4:38 | 4:14 | +9.0% | 24th | 5:14 |
| Run 5 | 4:47 | 4:17 | +11.4% | 23th | 5:31 |
| Run 6 | 4:36 | 4:15 | +8.1% | 20th | 5:22 |
| Run 7 | 4:34 | 4:15 | +7.2% | 19th | 5:16 |
Training Recommendations
- → Focus on running endurance - 41.7% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 41.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.2% | 24th | 4:33 |
| Sled Push | strength | 2:03 | 1:51 | +10.4% | 21th | 2:29 |
| Sled Pull | strength | 2:21 | 3:06 | -24.2% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 3:40 | +15.9% | 22th | 5:32 |
| Row | aerobic | 4:20 | 4:24 | -1.8% | 6th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.8% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:23 | 3:49 | +14.4% | 23th | 5:26 |
| Wall Balls | strength | 5:12 | 4:40 | +11.3% | 18th | 7:06 |
| Total Running | running | 32:40 | 23:03 | +41.7% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength