Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+89.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 497.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +530.2%
Race avg drop: +32.6%
Trend per run: +47.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:12 | -11.3% | 72th | 5:07 |
| Run 3 | 5:27 | 6:16 | -13.1% | 73th | 5:07 |
| Run 4 | 10:27 | 6:31 | +60.3% | 100th | 5:14 |
| Run 5 | 35:24 | 7:07 | +396.9% | 100th | 5:31 |
| Run 6 | 33:43 | 6:49 | +393.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 89.9% below expected on total running time
- → Specific weakness: Total Running - 89.9% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:04 | -8.8% | 64th | 4:33 |
| Sled Push | strength | 4:14 | 3:19 | +27.3% | 100th | 2:29 |
| Sled Pull | strength | 3:34 | 5:26 | -34.6% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 7:03 | 7:59 | -11.7% | 83th | 5:32 |
| Farmers Carry | strength | 2:59 | 3:13 | -7.3% | 86th | 2:22 |
| Sandbag Lunges | strength | 8:47 | 7:33 | +16.2% | 98th | 5:26 |
| Wall Balls | strength | 10:41 | 10:17 | +3.8% | 93th | 7:06 |
| Total Running | running | 90:32 | 47:40 | +89.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength