Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1642
Total Time
1:50:10
Overall Percentile
91.3
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-35.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +32.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:13 | -3.6% | 88th | 5:07 |
| Run 2 | 5:49 | 6:00 | -3.2% | 89th | 4:54 |
| Run 3 | 6:11 | 6:17 | -1.6% | 91th | 5:07 |
| Run 4 | 6:23 | 6:31 | -2.2% | 90th | 5:14 |
| Run 5 | 6:37 | 7:08 | -7.3% | 86th | 5:31 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:05 | -0.7% | 91th | 4:33 |
| Sled Push | strength | 3:27 | 3:19 | +3.6% | 93th | 2:29 |
| Sled Pull | strength | 5:08 | 5:27 | -6.0% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 6:39 | 8:00 | -17.0% | 77th | 5:32 |
| Row | aerobic | 6:00 | 5:32 | +8.4% | 100th | 4:53 |
| Farmers Carry | strength | 2:37 | 3:13 | -18.9% | 71th | 2:22 |
| Sandbag Lunges | strength | 9:04 | 7:34 | +19.7% | 99th | 5:26 |
| Wall Balls | strength | 8:53 | 10:19 | -13.9% | 82th | 7:06 |
| Total Running | running | 31:00 | 47:47 | -35.1% | 34th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength