Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1643
Total Time
1:50:10
Overall Percentile
91.3
Lower is faster
Category Performance Summary
aerobic
-25.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+66.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.5%
Race avg drop: +17.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:13 | -16.5% | 58th | 5:07 |
| Run 2 | 7:49 | 6:00 | +30.0% | 100th | 4:54 |
| Run 3 | 14:40 | 6:17 | +133.4% | 100th | 5:07 |
| Run 4 | 24:16 | 6:31 | +271.6% | 100th | 5:14 |
| Run 5 | 8:48 | 7:08 | +23.3% | 99th | 5:31 |
| Run 6 | 9:54 | 6:50 | +44.7% | 100th | 5:22 |
| Run 7 | 8:47 | 6:36 | +33.0% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 66.2% below expected on total running time
- → Specific weakness: Total Running - 66.2% slower than expected
- → Specific weakness: Sled Pull - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:05 | -14.1% | 34th | 4:33 |
| Sled Push | strength | 2:57 | 3:19 | -11.4% | 82th | 2:29 |
| Sled Pull | strength | 6:58 | 5:27 | +27.6% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 8:00 | -52.3% | 12th | 5:32 |
| Row | aerobic | 4:56 | 5:32 | -10.8% | 61th | 4:53 |
| Farmers Carry | strength | 2:36 | 3:13 | -19.4% | 70th | 2:22 |
| Sandbag Lunges | strength | 5:31 | 7:34 | -27.2% | 59th | 5:26 |
| Wall Balls | strength | 7:59 | 10:19 | -22.6% | 71th | 7:06 |
| Total Running | running | 79:26 | 47:47 | +66.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength