Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1644
Total Time
1:50:10
Overall Percentile
91.3
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 6:13 | -25.6% | 26th | 5:07 |
| Run 2 | 4:26 | 6:00 | -26.2% | 26th | 4:54 |
| Run 3 | 5:00 | 6:17 | -20.4% | 50th | 5:07 |
| Run 4 | 5:06 | 6:31 | -21.9% | 51th | 5:14 |
| Run 5 | 5:07 | 7:08 | -28.3% | 41th | 5:31 |
| Run 6 | 4:53 | 6:50 | -28.6% | 33th | 5:22 |
| Run 7 | 4:52 | 6:36 | -26.3% | 35th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 34.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 199.2% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:05 | -11.2% | 51th | 4:33 |
| Sled Push | strength | 9:58 | 3:19 | +199.2% | 100th | 2:29 |
| Sled Pull | strength | 5:39 | 5:27 | +3.5% | 94th | 4:07 |
| Burpee Broad Jump | aerobic | 7:47 | 8:00 | -2.8% | 91th | 5:32 |
| Row | aerobic | 4:42 | 5:32 | -15.1% | 37th | 4:53 |
| Farmers Carry | strength | 2:12 | 3:13 | -31.8% | 43th | 2:22 |
| Sandbag Lunges | strength | 6:01 | 7:34 | -20.6% | 71th | 5:26 |
| Wall Balls | strength | 12:48 | 10:19 | +24.0% | 100th | 7:06 |
| Total Running | running | 34:02 | 47:47 | -28.8% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength