Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1645
Total Time
1:50:16
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:13 | -5.3% | 86th | 5:07 |
| Run 2 | 5:43 | 6:00 | -5.0% | 87th | 4:54 |
| Run 3 | 5:57 | 6:17 | -5.4% | 87th | 5:07 |
| Run 4 | 5:57 | 6:32 | -9.0% | 83th | 5:14 |
| Run 5 | 6:55 | 7:08 | -3.2% | 90th | 5:31 |
| Run 6 | 6:11 | 6:51 | -9.7% | 83th | 5:22 |
| Run 7 | 6:13 | 6:36 | -5.9% | 86th | 5:16 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:05 | -6.3% | 76th | 4:33 |
| Sled Push | strength | 3:03 | 3:20 | -8.5% | 85th | 2:29 |
| Sled Pull | strength | 6:32 | 5:28 | +19.5% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 7:47 | 8:01 | -2.9% | 91th | 5:32 |
| Row | aerobic | 5:22 | 5:32 | -3.1% | 86th | 4:53 |
| Farmers Carry | strength | 3:25 | 3:13 | +5.8% | 96th | 2:22 |
| Sandbag Lunges | strength | 7:23 | 7:34 | -2.6% | 90th | 5:26 |
| Wall Balls | strength | 10:08 | 10:20 | -1.9% | 91th | 7:06 |
| Total Running | running | 42:50 | 47:51 | -10.5% | 87th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength