Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carl Jr
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +34.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:14 | -2.7% | 90th | 5:07 |
| Run 2 | 7:57 | 6:01 | +32.1% | 100th | 4:54 |
| Run 3 | 5:41 | 6:17 | -9.7% | 80th | 5:07 |
| Run 4 | 5:44 | 6:32 | -12.3% | 77th | 5:14 |
| Run 5 | 6:21 | 7:09 | -11.2% | 82th | 5:31 |
| Run 6 | 6:32 | 6:51 | -4.7% | 89th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:05 | -6.3% | 76th | 4:33 |
| Sled Push | strength | 2:24 | 3:20 | -28.1% | 50th | 2:29 |
| Sled Pull | strength | 5:17 | 5:28 | -3.4% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 9:21 | 8:01 | +16.5% | 98th | 5:32 |
| Row | aerobic | 5:02 | 5:32 | -9.1% | 69th | 4:53 |
| Farmers Carry | strength | 2:47 | 3:13 | -13.9% | 79th | 2:22 |
| Sandbag Lunges | strength | 8:01 | 7:35 | +5.6% | 95th | 5:26 |
| Wall Balls | strength | 9:48 | 10:20 | -5.3% | 89th | 7:06 |
| Total Running | running | 38:19 | 47:54 | -20.0% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength