Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1649
Total Time
1:50:22
Overall Percentile
91.5
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 6:14 | -21.1% | 43th | 5:07 |
| Run 2 | 4:53 | 6:01 | -18.9% | 55th | 4:54 |
| Run 3 | 6:06 | 6:17 | -3.1% | 89th | 5:07 |
| Run 4 | 5:31 | 6:32 | -15.7% | 70th | 5:14 |
| Run 5 | 6:11 | 7:09 | -13.5% | 79th | 5:31 |
| Run 6 | 5:46 | 6:51 | -15.9% | 74th | 5:22 |
| Run 7 | 5:40 | 6:36 | -14.3% | 74th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:05 | -4.0% | 84th | 4:33 |
| Sled Push | strength | 3:29 | 3:20 | +4.3% | 94th | 2:29 |
| Sled Pull | strength | 7:29 | 5:28 | +36.7% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 9:31 | 8:01 | +18.5% | 98th | 5:32 |
| Row | aerobic | 5:10 | 5:32 | -6.7% | 77th | 4:53 |
| Farmers Carry | strength | 4:11 | 3:13 | +29.4% | 100th | 2:22 |
| Sandbag Lunges | strength | 6:48 | 7:35 | -10.4% | 84th | 5:26 |
| Wall Balls | strength | 9:59 | 10:20 | -3.5% | 90th | 7:06 |
| Total Running | running | 39:02 | 47:55 | -18.5% | 76th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength