Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
164
Total Time
1:11:01
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:16 | +7.4% | 24th | 5:07 |
| Run 2 | 4:13 | 4:04 | +3.6% | 15th | 4:54 |
| Run 3 | 4:22 | 4:13 | +3.2% | 14th | 5:07 |
| Run 4 | 4:29 | 4:15 | +5.5% | 18th | 5:14 |
| Run 5 | 4:31 | 4:17 | +5.1% | 13th | 5:31 |
| Run 6 | 4:28 | 4:15 | +4.9% | 14th | 5:22 |
| Run 7 | 4:38 | 4:15 | +8.7% | 23th | 5:16 |
Training Recommendations
- → Focus on running endurance - 35.5% below expected on total running time
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +4.0% | 28th | 4:33 |
| Sled Push | strength | 2:00 | 1:51 | +7.6% | 17th | 2:29 |
| Sled Pull | strength | 3:37 | 3:06 | +16.6% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 4:43 | 3:40 | +28.5% | 35th | 5:32 |
| Row | aerobic | 4:30 | 4:24 | +2.0% | 17th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.9% | 8th | 2:22 |
| Sandbag Lunges | strength | 4:37 | 3:49 | +20.4% | 30th | 5:26 |
| Wall Balls | strength | 4:16 | 4:40 | -8.8% | 4th | 7:06 |
| Total Running | running | 31:17 | 23:04 | +35.5% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength