Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-52.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +18.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:14 | -11.8% | 71th | 5:07 |
| Run 2 | 5:33 | 6:01 | -7.8% | 83th | 4:54 |
| Run 3 | 5:50 | 6:17 | -7.4% | 84th | 5:07 |
| Run 4 | 6:09 | 6:32 | -6.0% | 87th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:05 | -3.1% | 86th | 4:33 |
| Sled Push | strength | 3:17 | 3:20 | -1.7% | 91th | 2:29 |
| Sled Pull | strength | 5:28 | 5:28 | -0.1% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 7:53 | 8:02 | -1.9% | 91th | 5:32 |
| Row | aerobic | 5:20 | 5:32 | -3.7% | 85th | 4:53 |
| Farmers Carry | strength | 3:43 | 3:14 | +14.9% | 99th | 2:22 |
| Sandbag Lunges | strength | 9:48 | 7:35 | +29.0% | 100th | 5:26 |
| Wall Balls | strength | 11:46 | 10:21 | +13.7% | 97th | 7:06 |
| Total Running | running | 23:02 | 47:56 | -52.0% | 12th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength