Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1651
Total Time
1:50:25
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+60.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 163.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +197.6%
Race avg drop: +34.2%
Trend per run: +24.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:14 | -1.7% | 92th | 5:07 |
| Run 2 | 5:55 | 6:01 | -1.8% | 91th | 4:54 |
| Run 3 | 6:11 | 6:17 | -1.8% | 91th | 5:07 |
| Run 4 | 22:42 | 6:32 | +246.9% | 100th | 5:14 |
| Run 5 | 19:26 | 7:09 | +171.6% | 100th | 5:31 |
| Run 6 | 16:26 | 6:51 | +139.5% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 60.2% below expected on total running time
- → Specific weakness: Total Running - 60.2% slower than expected
- → Specific weakness: Wall Balls - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:05 | -8.3% | 67th | 4:33 |
| Sled Push | strength | 2:03 | 3:20 | -38.6% | 21th | 2:29 |
| Sled Pull | strength | 4:46 | 5:28 | -13.0% | 79th | 4:07 |
| Row | aerobic | 5:17 | 5:32 | -4.6% | 83th | 4:53 |
| Farmers Carry | strength | 2:14 | 3:14 | -31.0% | 45th | 2:22 |
| Sandbag Lunges | strength | 6:57 | 7:35 | -8.5% | 86th | 5:26 |
| Wall Balls | strength | 14:13 | 10:21 | +37.3% | 100th | 7:06 |
| Total Running | running | 76:48 | 47:57 | +60.2% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength