Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +15.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 3:40 | +29.2% | 69th | 4:28 |
| Run 2 | 4:09 | 4:23 | -5.4% | 5th | 5:17 |
| Run 3 | 4:38 | 4:35 | +1.1% | 11th | 5:34 |
| Run 4 | 4:38 | 4:38 | -0.1% | 12th | 5:38 |
| Run 5 | 4:26 | 4:41 | -5.6% | 5th | 5:46 |
| Run 6 | 4:29 | 4:38 | -3.4% | 7th | 5:38 |
| Run 7 | 4:28 | 4:37 | -3.5% | 7th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:37 | +3.9% | 32th | 3:53 |
| Sled Push | strength | 1:45 | 1:19 | +32.2% | 76th | 1:35 |
| Sled Pull | strength | 2:40 | 2:23 | +11.1% | 28th | 3:01 |
| Burpee Broad Jump | aerobic | 3:02 | 2:17 | +32.0% | 54th | 3:04 |
| Row | aerobic | 4:07 | 4:04 | +0.9% | 16th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:17 | +15.4% | 43th | 1:32 |
| Sandbag Lunges | strength | 2:54 | 2:42 | +6.8% | 21th | 3:28 |
| Wall Balls | strength | 3:52 | 3:38 | +6.2% | 22th | 4:24 |
| Total Running | running | 31:33 | 31:34 | -0.1% | 10th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength