Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1659
Total Time
1:50:49
Overall Percentile
92.0
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:15 | +12.7% | 100th | 5:07 |
| Run 2 | 6:36 | 6:02 | +9.2% | 98th | 4:54 |
| Run 3 | 7:00 | 6:19 | +10.8% | 98th | 5:07 |
| Run 4 | 7:03 | 6:34 | +7.3% | 97th | 5:14 |
| Run 5 | 7:22 | 7:11 | +2.5% | 94th | 5:31 |
| Run 6 | 7:36 | 6:53 | +10.4% | 97th | 5:22 |
| Run 7 | 7:20 | 6:38 | +10.4% | 98th | 5:16 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:05 | -1.9% | 89th | 4:33 |
| Sled Push | strength | 2:13 | 3:21 | -33.9% | 34th | 2:29 |
| Sled Pull | strength | 5:19 | 5:29 | -3.3% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 6:13 | 8:04 | -23.1% | 70th | 5:32 |
| Row | aerobic | 5:23 | 5:33 | -3.0% | 87th | 4:53 |
| Farmers Carry | strength | 2:22 | 3:15 | -27.2% | 55th | 2:22 |
| Sandbag Lunges | strength | 6:01 | 7:38 | -21.2% | 71th | 5:26 |
| Wall Balls | strength | 12:18 | 10:24 | +18.1% | 98th | 7:06 |
| Total Running | running | 50:00 | 48:12 | +3.7% | 96th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength