Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
165
Total Time
1:11:06
Overall Percentile
9.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:17 | +4.2% | 19th | 5:07 |
| Run 2 | 4:15 | 4:04 | +4.4% | 17th | 4:54 |
| Run 3 | 4:24 | 4:14 | +3.9% | 16th | 5:07 |
| Run 4 | 4:27 | 4:15 | +4.6% | 17th | 5:14 |
| Run 5 | 4:44 | 4:18 | +10.0% | 21th | 5:31 |
| Run 6 | 4:38 | 4:15 | +8.7% | 21th | 5:22 |
| Run 7 | 4:41 | 4:16 | +9.7% | 26th | 5:16 |
Training Recommendations
- → Focus on running endurance - 36.7% below expected on total running time
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 36.7% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.6% | 26th | 4:33 |
| Sled Push | strength | 2:09 | 1:51 | +15.5% | 28th | 2:29 |
| Sled Pull | strength | 3:49 | 3:06 | +22.8% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 3:18 | 3:40 | -10.3% | 5th | 5:32 |
| Row | aerobic | 4:33 | 4:24 | +3.1% | 21th | 4:53 |
| Farmers Carry | strength | 2:05 | 1:43 | +21.2% | 34th | 2:22 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +2.8% | 11th | 5:26 |
| Wall Balls | strength | 5:16 | 4:41 | +12.3% | 19th | 7:06 |
| Total Running | running | 31:37 | 23:08 | +36.7% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength