Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1660
Total Time
1:50:52
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:15 | -2.0% | 92th | 5:07 |
| Run 2 | 6:02 | 6:02 | -0.2% | 93th | 4:54 |
| Run 3 | 6:19 | 6:19 | -0.1% | 93th | 5:07 |
| Run 4 | 6:29 | 6:34 | -1.3% | 92th | 5:14 |
| Run 5 | 7:02 | 7:11 | -2.1% | 91th | 5:31 |
| Run 6 | 6:48 | 6:53 | -1.3% | 92th | 5:22 |
| Run 7 | 7:07 | 6:38 | +7.1% | 96th | 5:16 |
Training Recommendations
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.2% | 80th | 4:33 |
| Sled Push | strength | 2:36 | 3:21 | -22.6% | 64th | 2:29 |
| Sled Pull | strength | 4:59 | 5:30 | -9.4% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 6:15 | 8:05 | -22.7% | 70th | 5:32 |
| Row | aerobic | 5:56 | 5:33 | +6.8% | 99th | 4:53 |
| Farmers Carry | strength | 3:26 | 3:15 | +5.6% | 96th | 2:22 |
| Sandbag Lunges | strength | 6:25 | 7:38 | -16.0% | 78th | 5:26 |
| Wall Balls | strength | 10:15 | 10:25 | -1.6% | 92th | 7:06 |
| Total Running | running | 45:55 | 48:14 | -4.8% | 92th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength