Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:40 | +1.0% | 13th | 4:28 |
| Run 2 | 4:20 | 4:23 | -1.2% | 8th | 5:17 |
| Run 3 | 4:45 | 4:35 | +3.6% | 16th | 5:34 |
| Run 4 | 4:44 | 4:38 | +2.1% | 15th | 5:38 |
| Run 5 | 4:59 | 4:41 | +6.0% | 21th | 5:46 |
| Run 6 | 4:41 | 4:38 | +0.9% | 12th | 5:38 |
| Run 7 | 4:55 | 4:37 | +6.1% | 20th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:37 | +5.2% | 42th | 3:53 |
| Sled Push | strength | 1:23 | 1:19 | +4.5% | 21th | 1:35 |
| Sled Pull | strength | 2:26 | 2:24 | +1.4% | 12th | 3:01 |
| Burpee Broad Jump | aerobic | 2:37 | 2:17 | +13.8% | 27th | 3:04 |
| Row | aerobic | 4:22 | 4:04 | +7.1% | 45th | 4:25 |
| Farmers Carry | strength | 1:16 | 1:17 | -1.5% | 9th | 1:32 |
| Sandbag Lunges | strength | 3:00 | 2:42 | +10.4% | 26th | 3:28 |
| Wall Balls | strength | 4:08 | 3:38 | +13.5% | 40th | 4:24 |
| Total Running | running | 32:07 | 31:35 | +1.7% | 14th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength