Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1661
Total Time
1:50:53
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:15 | +2.2% | 96th | 5:07 |
| Run 2 | 6:14 | 6:02 | +3.1% | 95th | 4:54 |
| Run 3 | 6:09 | 6:19 | -2.7% | 90th | 5:07 |
| Run 4 | 6:46 | 6:34 | +3.0% | 95th | 5:14 |
| Run 5 | 7:55 | 7:11 | +10.1% | 97th | 5:31 |
| Run 6 | 6:59 | 6:53 | +1.3% | 93th | 5:22 |
| Run 7 | 6:58 | 6:38 | +4.8% | 95th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:06 | -3.6% | 86th | 4:33 |
| Sled Push | strength | 3:11 | 3:21 | -5.2% | 89th | 2:29 |
| Sled Pull | strength | 5:17 | 5:30 | -4.0% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 10:27 | 8:05 | +29.2% | 100th | 5:32 |
| Row | aerobic | 5:18 | 5:33 | -4.6% | 84th | 4:53 |
| Farmers Carry | strength | 2:29 | 3:15 | -23.7% | 63th | 2:22 |
| Sandbag Lunges | strength | 6:16 | 7:38 | -18.0% | 76th | 5:26 |
| Wall Balls | strength | 6:18 | 10:25 | -39.6% | 41th | 7:06 |
| Total Running | running | 47:25 | 48:14 | -1.7% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength