Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1662
Total Time
1:50:58
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:15 | -6.9% | 83th | 5:07 |
| Run 2 | 5:32 | 6:03 | -8.5% | 82th | 4:54 |
| Run 3 | 5:44 | 6:19 | -9.4% | 82th | 5:07 |
| Run 4 | 5:50 | 6:34 | -11.3% | 80th | 5:14 |
| Run 5 | 6:08 | 7:11 | -14.8% | 78th | 5:31 |
| Run 6 | 5:59 | 6:53 | -13.2% | 79th | 5:22 |
| Run 7 | 5:45 | 6:39 | -13.5% | 76th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:06 | +2.6% | 97th | 4:33 |
| Sled Push | strength | 2:20 | 3:21 | -30.6% | 45th | 2:29 |
| Sled Pull | strength | 7:12 | 5:30 | +30.7% | 100th | 4:07 |
| Burpee Broad Jump | aerobic | 9:40 | 8:05 | +19.4% | 99th | 5:32 |
| Row | aerobic | 5:27 | 5:33 | -1.9% | 89th | 4:53 |
| Farmers Carry | strength | 3:56 | 3:15 | +20.8% | 100th | 2:22 |
| Sandbag Lunges | strength | 7:32 | 7:38 | -1.5% | 91th | 5:26 |
| Wall Balls | strength | 12:31 | 10:26 | +19.9% | 99th | 7:06 |
| Total Running | running | 40:48 | 48:18 | -15.5% | 81th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength