Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1663
Total Time
1:51:06
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+187.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 172.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +206.3%
Race avg drop: +34.2%
Trend per run: +25.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:16 | -1.1% | 93th | 5:07 |
| Run 2 | 16:40 | 6:03 | +175.2% | 100th | 4:54 |
| Run 3 | 18:58 | 6:19 | +199.5% | 100th | 5:07 |
| Run 4 | 27:13 | 6:35 | +313.4% | 100th | 5:14 |
| Run 5 | 36:27 | 7:12 | +405.9% | 100th | 5:31 |
| Run 6 | 33:36 | 6:54 | +386.6% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 187.5% below expected on total running time
- → Specific weakness: Total Running - 187.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.3% | 80th | 4:33 |
| Sled Pull | strength | 3:53 | 5:31 | -29.6% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 6:40 | 8:06 | -17.8% | 78th | 5:32 |
| Row | aerobic | 5:31 | 5:33 | -0.8% | 91th | 4:53 |
| Farmers Carry | strength | 2:31 | 3:15 | -22.8% | 65th | 2:22 |
| Sandbag Lunges | strength | 8:15 | 7:39 | +7.7% | 96th | 5:26 |
| Wall Balls | strength | 9:09 | 10:27 | -12.5% | 84th | 7:06 |
| Total Running | running | 139:06 | 48:23 | +187.5% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength